Tend and Befriend Your Nervous System-January 2025
In this four week workshop, we will explore a number of ways to recognize and respond to the signals your nervous system is sending you. We will pull from EMDR resourcing techniques, Poly Vagal Exercises , IFS practices and Somatic strategies. You will learn and practice implementing these skills and strategies during the workshop and then in your everyday life. This workshop might be a good fit for you if you are:
Experiencing high levels of stress and dysregulation in your life and find that what you’ve tried isn’t working or you don’t know what to try.
Considering individual therapy but aren’t sure if you’re fully invested in the idea yet.
Are on a waitlist for therapy, or simply want to deepen your current coping strategies to create a solid foundation for you to navigate the stress of everyday life.
Want to start EMDR therapy, but you need a bit of foundational resourcing before you begin.
Sessions will take place: Wednesdays, July 10th, 17th, 24th & 31st 6pm-7:30pm
In this four week workshop, we will explore a number of ways to recognize and respond to the signals your nervous system is sending you. We will pull from EMDR resourcing techniques, Poly Vagal Exercises , IFS practices and Somatic strategies. You will learn and practice implementing these skills and strategies during the workshop and then in your everyday life. This workshop might be a good fit for you if you are:
Experiencing high levels of stress and dysregulation in your life and find that what you’ve tried isn’t working or you don’t know what to try.
Considering individual therapy but aren’t sure if you’re fully invested in the idea yet.
Are on a waitlist for therapy, or simply want to deepen your current coping strategies to create a solid foundation for you to navigate the stress of everyday life.
Want to start EMDR therapy, but you need a bit of foundational resourcing before you begin.
Sessions will take place: Wednesdays, July 10th, 17th, 24th & 31st 6pm-7:30pm
In this four week workshop, we will explore a number of ways to recognize and respond to the signals your nervous system is sending you. We will pull from EMDR resourcing techniques, Poly Vagal Exercises , IFS practices and Somatic strategies. You will learn and practice implementing these skills and strategies during the workshop and then in your everyday life. This workshop might be a good fit for you if you are:
Experiencing high levels of stress and dysregulation in your life and find that what you’ve tried isn’t working or you don’t know what to try.
Considering individual therapy but aren’t sure if you’re fully invested in the idea yet.
Are on a waitlist for therapy, or simply want to deepen your current coping strategies to create a solid foundation for you to navigate the stress of everyday life.
Want to start EMDR therapy, but you need a bit of foundational resourcing before you begin.
Sessions will take place: Wednesdays, July 10th, 17th, 24th & 31st 6pm-7:30pm