Kate Kneifel 4/23/24 Kate Kneifel 4/23/24

What to Expect When Starting Counseling

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Kate Kneifel 4/16/24 Kate Kneifel 4/16/24

You Might Not Need Therapy

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Kate Kneifel 4/15/24 Kate Kneifel 4/15/24

Navigating Frustration in Therapy

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Kate Kneifel 4/12/24 Kate Kneifel 4/12/24

Dismissing Grief Doesn’t Dissolve It

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Kate Kneifel 4/10/24 Kate Kneifel 4/10/24

How to Use Therapy

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Kate Kneifel 3/25/24 Kate Kneifel 3/25/24

Signs It’s Time to Consider Therapy

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Kate Kneifel 3/18/24 Kate Kneifel 3/18/24

What I Wish I Knew Before Starting Therapy

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Kate Kneifel 3/11/24 Kate Kneifel 3/11/24

The Feel Better/Get Better Trap

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Kate Kneifel 9/1/23 Kate Kneifel 9/1/23

A Meltdown Might Be a Sign of Growth

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Kate Kneifel 7/29/23 Kate Kneifel 7/29/23

Coping with a Critical Voice

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Kate Kneifel 4/19/23 Kate Kneifel 4/19/23

Baby Drama and Boundaries

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Kate Kneifel 4/17/23 Kate Kneifel 4/17/23

Be Kind. Rewind

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Kate Kneifel 4/14/23 Kate Kneifel 4/14/23

Baby Steps or Stupid Steps?

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Kate Kneifel 4/12/23 Kate Kneifel 4/12/23

Which Train Are You Waiting For?

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Kate Kneifel 4/10/23 Kate Kneifel 4/10/23

Thermometer or Thermostat?

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Kate Kneifel 3/7/23 Kate Kneifel 3/7/23

The Connection/Protection Equation

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Kate Kneifel 2/27/23 Kate Kneifel 2/27/23

Do You Know What You Need?

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Kate Kneifel 2/21/23 Kate Kneifel 2/21/23

Questions to Ask Yourself to Get Unstuck: Investigate with RAIN

Investigative questions to get unstuck and move you forward.

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Kate Kneifel 2/16/23 Kate Kneifel 2/16/23

Can You Make Space for Challenging Emotions?: How Can You“Allow”?

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Kate Kneifel 2/15/23 Kate Kneifel 2/15/23

What’s Up Here?: How to Recognize in Three Easy Steps

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