Healing Through Embodied Self Therapy

Peter Levine, the pioneering mind behind Somatic Experiencing® and author of "Waking the Tiger," once beautifully stated, "Bringing awareness to our sensations and our movements reveals our parts, and the awareness itself also leads to embodied Self." This profound insight lies at the heart of the transformative approach I offer: Embodied Self Therapy.

Embodied Self Therapy is a holistic and integrative approach to healing that recognizes the interconnectedness of mind, body, and spirit. It invites clients to explore their inner landscape through a lens of embodied awareness, recognizing that our bodies hold valuable wisdom and insights that can guide us towards healing and wholeness.

In Embodied Self Therapy sessions, clients are encouraged to cultivate mindfulness of their bodily sensations, movements, and expressions. By tuning into the subtle nuances of their bodily experiences, clients gain access to deeper layers of self-awareness and understanding.

Through gentle exploration and compassionate inquiry, clients learn to listen to the messages encoded within their bodies, allowing suppressed emotions and unresolved traumas to surface and be processed in a safe and supportive environment.

Embodied Self Therapy draws upon a variety of somatic modalities, including Somatic Experiencing® and mindfulness-based practices, to support clients in their healing journey. By integrating these approaches, clients are empowered to navigate their inner terrain with greater resilience and self-compassion

The therapeutic relationship plays a crucial role in Embodied Self Therapy, serving as a container for exploration and growth. With empathy and attunement, I provide a safe and supportive space where clients can explore their innermost thoughts, feelings, and sensations without fear of judgment or criticism.

Embodied Self Therapy is not just about alleviating symptoms; it's about facilitating profound inner transformation and empowering clients to reclaim their inherent wholeness and vitality. It's an invitation to journey inward, to listen deeply to the whispers of the body, and to embrace the fullness of our embodied existence.

If you're ready to embark on a journey of self-discovery and healing, I invite you to explore Embodied Self Therapy with me. Together, we'll navigate the depths of your inner world, uncovering hidden treasures of insight and wisdom along the way.

Author: Jackie Lentz