Individualized Counseling
We work with adults and couples who want to address any of the following issues:
Anxiety
Depression
Grief and Loss
Trauma-Big T or Little t
Addiction
Life Transitions: New parents, Empty Nesters, Career changes, Divorce
Relationships: Attachment, Communication
Perfectionism
Identity Crisis/Development
Personal Growth/Performance Coaching
Therapeutic Techniques
We provide an experiential environment to get unstuck through evidence based methods, creative expression, connection and brain-based interventions.
We use a combination of the the following evidence based approaches, depending on the current issue and the individual's preference:
Acceptance and Commitment Therapy-ACT
Art Therapy
Cognitive Behavioral Therapy
Mindfulness Practices